I joined a gym, twice. Lol! Let me tell you, it didn’t mean a thing because 1) I had a horrible diet and 2) I didn’t want it (the fit body) bad enough. It wasn’t until I actually WANTED a change that I started getting serious about my diet and exercise. I still have a membership to Planet Fitness but I don’t go. All of my exercising has been at home with the items in the picture. I started seeing the results I wanted after getting serious about me! I changed my whole diet, cut out all the stuff I used to eat (meats, dairy, processed foods, sugary drinks & snacks), started working out more and kept a POSITIVE attitude. In doing this I didn’t compare myself to anyone because my fitness & health journey was my own. I share this with everyone because this is raw truth and can be very helpful. There’s no gimmicks here, no preaching and telling you what to, its just honest truth. You don’t need to have a gym to get in shape and you really don’t have any excuse not to. Most swear that you can only stay fit by going to a gym…you can use a gym if you have the funds, time and access to one but if you don’t then guess what, you can do it at home on your own. Get up and jump rope, buy some weights and a pullup bar, get an ab wheel, do some push ups, dance if you can! You Can Do It! Do not let not having a gym membership hold you back from doing it, that is no excuse, ever! If you are serious about getting yourself into shape, do it…you will be doing yourself a huge favor in life. ;-)
ONE SHOT, SEASON 2 (BLACK & WHITE) PROMO
ONE SHOT is back and the same rules apply but this time everything will be filmed in black and white. The series has already begun and I’m looking for dancers here in NYC or any that might be visiting NYC. NJ dancers are welcomed as well. I’m here in NYC so that’s why I mention this. I’m just doing what I love in the city I live and love and the budget I have. :-) Help me spread the word!